Improving your posture will help you relieve muscle tension in your back and neck and reduce the amount of pain and discomfort you may be experiencing. Posture may feel awkward at first but ultimately it will help you develop strength, balance, and flexibility in your body. Here are 4 tips to improve your posture:
You can reverse the negative effects of bad posture by being more aware of your body, and being aware of how often you are slouching so that you can correct your position. There are several quick and easy realignment exercises you can do to help retrain your muscles from getting stuck in a slouched position.